Aug 8, 2013

Off to the East Coast!

Hi darlins'! It's great to see ya here!

I'm bouncing all over the country this week.

We just got back from our fun FL family vacation yesterday evening, and I left for the east coast earlier this morning for work. FL was a great time, with some stellar family bonding with Matt's immediate and extended Italian family (not even counting the 21+ hours in a car full of brothers).

By far, my favorite part of the trip was all the time we spent together on the beach AND returning sans sunburn :)

Switching gears, on the plane to Boston today I read an interesting article in the Health & Wellness section of the Wall Street Journal that had some GREAT advice for those ramping up for longer races.

I seriously can't wait to apply some of this newly acquired wisdom to my own marathon training. My favorite tip for longer runs was to dedicate each mile to a friend or family member. Hooray for mind games that keep you going!

That's all for now, it's back to business for me! As Matt's cousins would say, Ciao!

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