Feb 20, 2013

Mmmmm... Water?

Hi darlins'! It's great to see ya here!

How 'bout them Indiana Hoosiers? The euphoria from the stellar IU basketball win last night carried my great mood all the way through my quick & early workout and my usual bright-and-early jaunt off to work :)

Morning Core Work:
2:00 Plank
50 Crunches
20 Leg Lifts
0:30 Wall Sit

I had the intention of waking up at 4:30 a.m. today to get in a more complete workout, but sleep just won out that battle. I absolutely admire those who pony up for early morning workouts, my body gives me a strong veto for any wake-up time earlier than 5 a.m, this lady is definitely an afternoon/evening oriented fitness junkie!
my breakfast: ham & red bell pepper egg white scramble!
Today, I'm gonna remind myself to drink drink drink that water, and do as much walking around work as possible! Speaking of H2O consumption, the other day Matt told me about a 30-day challenge where the only beverage you drink is water -- how hard would that be?! I mean, I don't know the specifics or anything, but if that even excluded all teas I don't know how I could pull it off (I could see myself giving up coffee). My mental cogs are turning... we'll see... that's one challenge that requires a lot of will power!

this would be so hard to give up....
On the topic of challenges, since I've knocked the #100byVday challenge off of my goal 'To Do' list, here are my updated Goals of the Moment!

1. Complete at least 3 High Intensity Interval Training (HIIT) workouts per week for the next six weeks.


2. Maintain & Improve Daily Fitness Habits (e.g., morning/evening ab workouts, daily planking, "bathroom" exercise habits)

3. Drink more water!

That's all I have for right now, have a great day y'all, and get those goals!

Question of the day: If you've ever tried HIIT, do you have a preferred method? I'm attracted to the Tabata method because I know that it would be a huge time-saver!


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