How 'bout them Indiana Hoosiers? The euphoria from the stellar IU basketball win last night carried my great mood all the way through my quick & early workout and my usual bright-and-early jaunt off to work :)
Morning Core Work:
20 Leg Lifts
0:30 Wall Sit
I had the intention of waking up at 4:30 a.m. today to get in a more complete workout, but sleep just won out that battle. I absolutely admire those who pony up for early morning workouts, my body gives me a strong veto for any wake-up time earlier than 5 a.m, this lady is definitely an afternoon/evening oriented fitness junkie!
|my breakfast: ham & red bell pepper egg white scramble!|
|this would be so hard to give up....|
1. Complete at least 3 High Intensity Interval Training (HIIT) workouts per week for the next six weeks.
- (See Greatist's Infographic on 'The Complete Guide to Interval Training')
2. Maintain & Improve Daily Fitness Habits (e.g., morning/evening ab workouts, daily planking, "bathroom" exercise habits)
3. Drink more water!
That's all I have for right now, have a great day y'all, and get those goals!
Question of the day: If you've ever tried HIIT, do you have a preferred method? I'm attracted to the Tabata method because I know that it would be a huge time-saver!